SUNRISE SMOOTHIE

INGREDIENTS: 1/4 Orange 1/2 Kiwi 1/4 Banana 1/4 Apple 1/2 Carrot 100-200ml Water or Milk, depends how dense you want your smoothie 2 tbl spoons of Greek Yoghurt 1 tea spoon of Greek Original Honey 1 tea spoon of Grounded Cinnamon 1/4 cup Oats 1 tea spoon of Flaxseeds/chia seeds 10gr cocoa powder PREPARATION Cut…

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LEAN GREEN SMOOTHIE

INGREDIENTS: 1/4 Spiced ginger, 1 crisp apple 2 pears, 3-4 leaves of spinach, 1 lime 1/2 cup-1 cup of water/milk/coconut oil, depends how thick you want your smoothie (optional) 2 tbl spoons of greek yogurt 1 teaspoon of organic honey 1/2 teaspoon of grounded cinnamon 1/2 cup oats Flaxseeds, chia seeds PREPARATION Cut fruits and…

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From head to toe: make the most of what you’ve got

Ever wished you could look like a movie star? The fact is that most movie stars don’t really look that good. They appear as good as they do onscreen because they’re very carefully made up and very carefully lit. Even an “average” person can look good with enough attention, no matter what their size, shape,…

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